KORBOARD Video Exercise Library
Looking for ways to get the most out of your KORBOARD? You’re in the right place.
Below is a growing library of real-world workouts performed with the KORBOARD and its accessories like the KORSTICK and resistance bands. These videos are pulled straight from our community and team to help you see what’s possible—at home, in the gym, or anywhere in between.
We’ve organized everything into direct video links so you can jump into whatever moves interest you most. Whether you’re training legs, core, arms, or full-body circuits, these examples will show you how others are putting the KORBOARD to work.
Full-Body + Circuits
- Morning KORBOARD Circuit (Squats, Rows, Curls, Sit-ups)
- With the KORBOARD + KORSTICK, There’s Nothing Else You Need
- 70lb Kettlebell Circuit
- Push-up Challenge: 10 Levels
Core + Stability Training
- The Perfect Sit-Up
- Dragon Flags
- One Leg Core Stabilization with Resistance
- Resistance Sit-ups and Chest Press
- Sit-up Negative Pulses with Bar Anchor
- Leg Circles with Resistance
- Leg Throwdowns with Bar Anchor
- Oblique Twists with Bar Anchor
Lower Body Strength
- #KORSQUAT with Resistance + Overhead Press
- Split Leg Lunges with Resistance + Press
- Deadlifts with Flat Band
- Nordic Curls
- Good Mornings
Upper Body + Resistance
- Resistance Push-Ups
- Cobras with Bar Anchor + Shoulder Press
- Bicep Curls
- Tricep Extensions
- Reverse Fly with Resistance
Bonus Footage + Lifestyle Clips
Want to be featured? Tag @korboard on Instagram and show us how you train. We love seeing your movement style and may add your video here.
🧠 Looking to build your own workout plan? Try mixing and matching from these videos for a quick morning circuit, strength session, or mobility boost.