FOLLOW A PROGRAM
Structured blocks. Coach-built. Every session is planned so you don't have to guess.
8-Week Beginner Foundations
The exact roadmap to learn every core KORBOARD movement safely.
- 3 sessions/week · 30 min
- Video coaching on every rep
- Progression built into the schedule
Core Crusher · 30 Days
A thirty-day blitz to build midline strength that shows up in every lift.
- 5 sessions/week · 20 min
- Progressive anti-extension work
- KORSQUAT testing at start and end
Strength & Hypertrophy · 12 Weeks
Mass and strength with band-based progressive overload on the board.
- 4 sessions/week · 45 min
- Load calculator for every band
- Full upper/lower split
Athletic Performance · 8 Weeks
Power, speed, and rotational strength for sport-ready athletes.
- 4 sessions/week · 40 min
- Plyometrics and jump mechanics
- Rotational core emphasis
Mobility Reset · 4 Weeks
Undo desk-bound hips, tight shoulders, and stiff ankles in a month.
- Daily 15-min sessions
- Focused on hips and T-spine
- No equipment beyond the board
KORSQUAT Peak Prep · 6 Weeks
Peaking protocol for the monthly KORSQUAT leaderboard.
- Density and capacity blocks
- Weekly test-rep sessions
- Taper into leaderboard day
EVERY PROGRAM
INCLUDES
Video-Guided
Every set, every rep — coaching built in.
Progressive Load
Band progressions baked into the plan.
App Sync
Track your workouts on iOS and Android.
Community Board
Compare yourself to the leaderboard.
REAL RESULTS
"Foundations took me from zero to a clean KORSQUAT in six weeks. The progressions actually work."
"Mobility Reset gave me my deep squat back. I do the warm-up every single morning now."
PROGRAMS
COMING SOON
Coach-built training blocks are on the way. Grab a board and you'll be ready on day one.
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